Spinach Kale Smoothie a GARDEN DAY HIT!

Today we made smoothies out in the garden as part of garden day at Shepardson. The recipe featured kale and spinach growing in the garden. Here is the recipe for you to enjoy at home, these nutritious smoothies were a big hit with our Shepardson Stars!

Spinach Kale Smoothie

Layer in an 8 cup blender, this makes 60 oz

(adjust accordingly for a smaller batch)

3 cups of apple cider

1 banana

1 handful of fresh spinach

1 handful of fresh kale

2-3 cups of frozen pineapple

1 c. ice cubes

Blend and serve!

Spinach Kale Smoothies in the Garden

IMG_0701

Today we made smoothies out in the garden as part of garden day at Shepardson. The recipe featured kale and spinach growing in the garden.  Here is the recipe for you to enjoy at home, these nutritious smoothies were a big hit with our Shepardson Stars!

IMG_0693

Spinach Kale Smoothie

Layer in an 8 cup blender, this makes 60 oz
(adjust accordingly for a smaller batch)

3 cups of apple cider

1 banana


1 handful of fresh spinach

1 handful of fresh kale

2-3 cups of frozen  pineapple

1 c. ice cubes

Blend and serve!

 

Looking back at the beginning of summer this is where we started…

IMG_5161 IMG_5162 IMG_5163Looking back at the end of the school year,  the seeds and plant starts were carefully planted by the students at Shepardson.  With loads of care by our volunteer families the garden is growing and thriving.  I’m guessing the veggies are preparing for the kids to return so they can show off their vibrant color, smell and flavor.  Stay tuned and in the next few days I will be posting some pictures to show you the current look of our Shepardson garden…