Spinach Kale Smoothie a GARDEN DAY HIT!

Today we made smoothies out in the garden as part of garden day at Shepardson. The recipe featured kale and spinach growing in the garden. Here is the recipe for you to enjoy at home, these nutritious smoothies were a big hit with our Shepardson Stars!

Spinach Kale Smoothie

Layer in an 8 cup blender, this makes 60 oz

(adjust accordingly for a smaller batch)

3 cups of apple cider

1 banana

1 handful of fresh spinach

1 handful of fresh kale

2-3 cups of frozen pineapple

1 c. ice cubes

Blend and serve!

Spinach Kale Smoothies in the Garden

IMG_0701

Today we made smoothies out in the garden as part of garden day at Shepardson. The recipe featured kale and spinach growing in the garden.  Here is the recipe for you to enjoy at home, these nutritious smoothies were a big hit with our Shepardson Stars!

IMG_0693

Spinach Kale Smoothie

Layer in an 8 cup blender, this makes 60 oz
(adjust accordingly for a smaller batch)

3 cups of apple cider

1 banana


1 handful of fresh spinach

1 handful of fresh kale

2-3 cups of frozen  pineapple

1 c. ice cubes

Blend and serve!